Everyone @ CFV wishes Kayla all the best this weekend @ her TaeKwonDo Tournament in Las Vegas. Go kick some booty CFV Style!!
Taming the Carb Craving Monster!!!
10 Real-Life Reasons Why the Primal LIfestyle Works For Me!!
Swotting Up On the Endocrine System & Stuffing My Face!!!
Congrats to Jenn and Kirstin for rockin out the Garage Games up in chilly Woodstock GA this past weekend. You both did amazing!!! Everyone @ CFV is proud of you ladies!!!
The Food Police: Is Raw Meat Safe???
Healthy Eats Here: Restaurant Guide to Eating out Healthy
Thank you to everyone who came out Friday night for the Paleo Pot Luck Dinner. Everyone brought some amazing recipes. I felt like I was in a 5 Star Paleo Restaurant with all the great food. Congrats to Selma and Hubby on winning the best recipe.
Ok guys and gals. We have less than halfway to go on the Paleo Challenge. Now the fun really begins. Lots of you are really showing some major changes. I think the coolest thing to me is seeing peoples confidence get boosted. Keep it up fellow cave people. You are almost @ the finish line.
John Durant from hunter-gatherer on Colbert Nation!!!
Sunflower Sesame Crackers with Shrimp Pate Recipe!!!
A Fishy Theory of Thyroid Problems!!!
Awesome job today guys!!! Hope everyone has a great weekend!!!
Everyone @ CFV is pulling for Jenn and Kirstin this weekend up @ the Garage Games. Hope you girls have a blast and kick some booty!!!
A big Happy Birthday goes out to Lindsey Radcliff today!!! Hope you have a great day!!! We miss you.
A Primal Primer: Whey Protein!!
The Ultimate Super Bowl Snacks: Chicharrones & Jerky!!!
Happy Birthday Trebor!!! All of us at CFV wish you the best birthday ever! We are all so thankful for the endless amount of energy and dedication you give to each of us day after day! Happy Birthday to my AMAZING Husband! We love you Coach Bruster!!
A big Happy Birthday goes out to Ben Trocinski today as well. Hope you have a great day!!!
Hot Bacon Dressing Recipe!!!
Improving Health, Wellness, and Nutrition!!!
Phytic Acid: Taking Off the Paleo Blinders!!!
Appetizer Recipes!!!
Everyone @ CFV wishes Selma and Jane Happy Birthday Today!!!! We all hope you girls have the best day!!!
Get on the Valdosta Daily Times and Vote us up for the Best Gym in the Best of South Ga.
Zucchini Chips w/Spicy Salsa Recipe!!
5 Sweet and Savory Primal Shakes Recipes!!!
Super Bowl Snack: Ajtsuke-Nori!!!
My beautiful wife with a great looking Squat Clean Saturday. She is doing amazing with the Paleo Challenge losing almost 13lbs. Her performance has increased dramatically as well. Keep it up Wilma!!
Fitness As a Full Time Pursuit!!!
Warrior Paleo Experiment and the Many Faces of Fasting!!!
Jerry rockin out the Squat Cleans!! He has been doing the Paleo challenge and is looking great!!! If you ever need your hair styled or cut, check Jerry out @ the Salon on Cranford. (229)241-9852. He will hook you up!!!
Reduce Stress and Simplify your Life!!!
Food For Kids: What to Pack for Lunch, quick Breakfast, and more!!!
Trouble in Raw Vegan Paradise??
We want to thank everyone who voted us into the Best Gym Category of the Best of South Ga. The top 3 are the YMCA, Anytime and CFV. So get on the Best of South GA website, register and vote CFV up!!!!! We appreciate it!!!
Friday is my B-day!!! So Friday evening @ 6:30pm we want to have a Paleo Pot Luck Dinner. Come on out and bring your favorite Paleo dish. Get creative!! We will vote on the best dish!!
The Secrets of Successful Maintainers!!!
Stuffed Dates Recipe!!!
Joker and Rocky from CrossFit Hardcore in Miami working hard on today's WOD.
Awesome job to everyone today!!! Don't forget to check Dicky out tonight @ the Winter Heat in Mathis City Auditorium. Hope everyone has a great weekend!!!
How Coffee Impacts Your Hormones!!!
4 Key Reasons Why Changing Your Clothes is Critical for Weightloss Sucess!!
Exercise: In Women, Training for a Sharper Mind!!!
Are you in an Abusive Relationship with Food???
