Just a shout out to any visitors to the site. I've been coming to Crossfit for a little under three months now. I love the workouts; but, most of all I love the motivation and inspiration from Trebor and others participating in the Workout Of the Day.
I have never experienced such drastic and immediate results. I've already lost 20 lbs and I am stronger than I've ever been. Coming to Crossfit has improved every area of my life. Crossfit is more than a workout, it's an experience. A very positive, life changing experience with some of the most encouraging people in Titletown!
Loven' the results,
Kelly Barcol
House of Joy (link) A Different Kind of Church
Crossfit Valdosta is by far the best training environment I have ever experienced. As a military member, I've been training for over 7 years and I've never seen such amazing results in such a short period of time. I'm a huge fan of doing unorthodox workouts that get you out of the typical "beach boy" workout. Trebor and Kate, you have created one of the best training environments I have ever seen, and quite possibl the best I will ever see. My hat's off to you both.
Posted by: Tyler | April 01, 2010 at 01:26 PM