CrossFit is absolutely awesome!!!I have only been attending for a little over a month and everyone I have encountered up here has motivated me to do things I never thought possible and given me that extra push that I need. No matter how fast or slow someone may be, there are always encouraging words to be heard and the atmosphere is purely positive and a ton of fun. Also, I have TMJ, which really knots up my shoulders and neck and causes terrible headaches, but through the strength training of my upper body my headaches have been reduced by 100% and that's huge for me!!! Thanks to Trebor and everyone at CFV for being so awesome and inspiring!
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