RMR Testing
Resting Metabolic Rate(RMR) or Basal Metabolic Rate(BMR) is the number of Calories your body would burn if you did nothing more than sit in a chair all day. Your resting metabolic rate is related to your lean body mass or the fat-free part of your body. Your lean body mass is made up of muscle and internal organs. With a RMR test, you get a detailed printout of your measured daily caloric zones with MetaCheck.
RMR test
$50
VO2 Testing
VO2 simply stands for Volume of Oxygen. The CardioCoach measures the volume of oxygen your body consumed at the various intensity levels during your test. The higher the workload you perform, the more oxygen your body requires to metabolize the energy needed.
Aerobic Threshold (AeT) are low intensity activities your heart and lungs can easily supply all of the oxygen your body demands. The greater your Vo2 at your Aerobic Threshold, the greater your quality of life.
Anaerobic Threshold (AT) are higher levels of intensity your body does not have sufficient oxygen to meet energy demands. Your body then uses anaerobic (without oxygen) energy sources which produce lactic acid. When you exercise above your anaerobic threshold your breathing will increase rapidly. It will be difficult to maintain this intensity level for a long period of time.
Vo2 Test
$75
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