Services

Group Training

FIRST CLASS AT CROSSFIT VALDOSTA IS ALWAYS FREE  
 

Starting Process

Step 1: Fit Test

Step 2: BootCamp/Fundamental Classes

Boot Camp Classes are fundamental Classes which introduce newcomers to the basic 9 fundamental movements of Crossfit Workouts.  This is a prerequisite for all newbies into Crossfit.  Once the basic movements and technique are completed you will graduate and move onto regular Group Classes in which you will build on these Fundamental exercises.

BootCamp Classes are scheduled for Saturdays @ 7:30 or 11am and are appointment only. 

If you are not able to make it Saturdays, Private BC classes are available during the week.

Step 3: Group Classes

Group Classes integrate technique and skill into a highly varied, high intensity interval workout.  In group classes the workout is fun, motivating and can be very competitive.  The atmosphere is one of support and camaraderie. The Boot Camp/Fundamentals classes are a prerequisite.  These rates are for 3, 6, and 12 month commitments and are broken down by month to month.

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Single Session Rate

$25

Private Session Training

Private Training provides focused individual guidance and coaching tailored to your individual needs and goals in a private setting. 

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Family Rate

Discounted Monthly Rate for additional family members of an Unlimited Monthly member

Student, Military, LEO, Firefighter

Discounted Monthly Rates for singles and discounted rates for groups

Kids/Teens Boot Camp Classes

Group Classes for Kids and Teens from 11 years old to 17 years old.  Theses classes range from learning new skills and movements to learning nutrition and diet.  They are a fun and challenging way for your kids to get in shape.  They are invite only classes.

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Professional VO2/RMR Testing

RMR Testing

Resting Metabolic Rate(RMR) or Basal Metabolic Rate(BMR) is the number of Calories your body would burn if you did nothing more than sit in a chair all day.  Your resting metabolic rate is related to your lean body mass or the fat-free part of your body.  Your lean body mass is made up of muscle and internal organs.  With a RMR test, you get a detailed printout of your measured daily caloric zones with MetaCheck.

RMR test

$50

VO2 Testing

VO2 simply stands for Volume of Oxygen.  The CardioCoach measures the volume of oxygen your body consumed at the various intensity levels during your test.  The higher the workload you perform, the more oxygen your body requires to metabolize the energy needed. 
Aerobic Threshold (AeT) are low intensity activities your heart and lungs can easily supply all of the oxygen your body demands.  The greater your Vo2 at your Aerobic Threshold, the greater your quality of life. 
Anaerobic Threshold (AT) are higher levels of intensity your body does not have sufficient oxygen to meet energy demands.  Your body then uses anaerobic (without oxygen) energy sources which produce lactic acid.  When you exercise above your anaerobic threshold your breathing will increase rapidly.  It will be difficult to maintain this intensity level for a long period of time.

Vo2 Test

$75