Kim looking strong with bar muscle-ups!!! She also has the hands to prove it!!! Awesome job Kim!!!
Don't forget that today @ 5pm and Fri @ 5pm Jenn H has a free clinic for anyone interested in competing in the CF Open!!!! She will cover the process and movements you need to start working on!!!
Also if you are interested in competing for Team CFV you need to come to a mandatory meeting either Friday @ 5pm or Sunday @ 12:30pm!!!!