Saturday Class @ 9am!!!!
Registration for the CrossFit Open is live. I would like a list of CFV athletes who have signed up or are thinking about it. Please let Jenn or I know by commenting below or just tell us. Jenn has a free CF Open Clinic today @ 5pm for people that are interested!!! The Open is for ANYONE, not just firebreathers!!! Sign-up today and test your fitness!!! PS I believe this a pic of our old friend Polly A with her CFV tee on!!!
Also, big CONGRATs to Haven & Jeff B on the opening of their new business Small Cakes. Get on over to 3209 A North St Ext. or give them a call (229) 469-4892 today!!!! These cupcakes are so yummy!!!!