Happy Friday!!!!
Saturday Class @ 9am!!!!
Registration for the CrossFit Open is live. I would like a list of CFV athletes who have signed up or are thinking about it. Please let Jenn or I know by commenting below or just tell us. Jenn has a free CF Open Clinic today @ 5pm for people that are interested!!! The Open is for ANYONE, not just firebreathers!!! Sign-up today and test your fitness!!! PS I believe this a pic of our old friend Polly A with her CFV tee on!!!
Also, big CONGRATs to Haven & Jeff B on the opening of their new business Small Cakes. Get on over to 3209 A North St Ext. or give them a call (229) 469-4892 today!!!! These cupcakes are so yummy!!!!
yay for polly and yay for cupcakes!!
registration complete!!
Posted by: jenn | February 01, 2013 at 10:58 AM
Rockin' my CFV shirt right there, baby! :) Go get it, CrossFit Valdosta guys and gals! And congrats to Haven and Jeff on the cupcakery!
Posted by: Polly | February 01, 2013 at 02:10 PM
I think everyone should try for the open, just for the experience, and to see how you stack up against others worldwide. I'm starting pt this week, so I'll have to see if I get a useful arm before I sign up. It's only $20 and fun to come watch everyone, so why not do it, everybody? esp. if you're 40+ years old where the competition has fewer people and maybe even slightly less weight for rxing!
Posted by: Janis Lee | February 03, 2013 at 04:31 PM