Crossfit Valdosta: Monday

Contact Info

Phone #s: (229)242-9211 & (229)630-6287 (Cell)
Contacts
Email our team at: crossfitvaldosta@ bellsouth.net

Member Account Login

CrossFit Valdosta Trainers

Articles

Testimonials

Testimonials

Become a Fan

CF Journal

« | Main | Tuesday »

January 07, 2013

Monday

Happy Monday Guys and Gals!!!!

Hope everyone had a blast this past weekend!!!! Scott G is throwing down a rowing challenge to all!!! Join Scott for the next 30 days (starting today) in this rowing challenge. Row 1k a day. At the end we will finish with a group row off. Not only will this improve your rowing but numerous other things. (Thrusters, wall balls, all forms of squatting). You will be held accountable for this and he asks that you send him a picture of your row screen at the end of each row. He will log and record all meters rowed. Check with Scott this week for any other questions.

Posted at 07:46 AM | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83452324d69e2017ee7090aee970d

Listed below are links to weblogs that reference Monday:

Comments

AWESOME!!!

Posted by: Bart | January 07, 2013 at 09:17 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.