Happy Friday!!!! No Saturday Class tomorrow!!!!
CFV wanted to wish Dr. Ben a Big Happy Birthday today!!!! Hope you have a fantastic day you OLD fart!!!!
Come out tonight @ 5:30pm for Friday Night Lights. We will be doing the CF Open 12.3!!! House of Joy will be providing Food and Drinks!!! Anyone is welcome and encouraged to come and help cheer or compete in the WOD!!!! See ya tonight!!!
Good Luck to all the Gate River Runners tomorrow!!!! Hope you guys/gals rock it out!!!