Day 20 24 Day Challenge!!! Only 4 more days!!!!!
Don't forget that this Friday Night @ 5:30pm we will be hosting the 12.2 CrossFit Open WOD. Anyone is welcome and encouraged to come out and help cheer or compete in the WOD. Food will be provided by BIG Sexy Bart with some of the best butt in town. Come on out and help support your CFV community!!!!
VMS Track WOD tonight @ 6pm with Greg C. Come out and get your RUN on!!!