Awesome job to last weeks 5k TimeTrial Runners. Check this group out Tuesday and Thursday's @ 6pm. Greg is doing an awesome job getting these runners in top notch condition. Tonights RUN WOD is at VMS Track @ 6pm!!! Come on out and get your RUN on!!!!
Don't forget that tomorrow we are weighing and measuring everyone for the 24day Challenge. Come to your normal class times as we will do it after the WOD.