Happy Friday!!!! Saturday Class @ 9am!!!! Get your A$$ up and come in for some Sat fun!!!!
CFV wanted to wish our most faithful & dedicated member (The Original Heartbeat of CFV) Alan a Happy 50th Birthday today!!!! We thank you for everything you do for each of us up here @ CFV. Hope you have a fantastic day Alan!!!!
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wishing you the happiest of bdays alan!! always a joy working out with you in the am!! thanks for the heaping helpings of banter and bullshit you have served up over the years!! keep it coming...heartbeat!!! :)
Posted by: jenn | January 27, 2012 at 07:50 AM
Happy Birthday ALAN!!!OLD MAN!!!!!
I hope you have a FANTASTIC day!!!Hope all you gifts that Trebor gave you come in hand someday!!!OHHH Alan, I see that Trebor called you the original heartbeat but you and I both know who the heartbeat of the 5 am is!!!!Just saying!!!!!Have a great day!!!!
Posted by: Layton | January 27, 2012 at 07:54 AM
happy birthday man, i hope i'm as fit as you when i'm 50.
Posted by: eric | January 27, 2012 at 08:52 AM
Happy Birthday Alan, I always enjoy your enthusiasm keep it up!
Posted by: Lane | January 27, 2012 at 05:47 PM
Happy Birthday, Alan! Missing you from Huntsville!! Have a fantastic birthday.
Posted by: Meghan | January 27, 2012 at 07:21 PM
Happy Birthday, Alan. Hope you enjoyed your day.
Posted by: Tina Moye | January 28, 2012 at 01:09 PM
Happy B-day Alan! Hope your day was wonderful!!! Maybe I'll come to the early bird's class some of these days and see ya! :)
Posted by: Beth | January 28, 2012 at 01:17 PM
I hope you had a fantastic Bday Alan!!
Posted by: Selma | January 29, 2012 at 06:49 PM
Alan, Happy Birthday brother!
Posted by: Mike Simon | January 30, 2012 at 04:53 AM