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Heidi working on her sweat angel after this AM's WOD!!! What a tough WOD it was!!! Hope you PM Crews are ready!!!! Awesome job Heidi. You have made some strong gains since you started. Keep it up!!!!
The CrossFit Games: An Action Sports Investment in the making!!!!
Ginger Shrimp Salad and Curried Hash Recipe!!!
A Breakdown of Balance Training!!!
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Great job Heidi!!
Smokin nice work this morning Meghan!!
Posted by: jenn | July 21, 2010 at 10:37 AM
Today was a REAL butt kicker...LOL
Posted by: Tina D. | July 21, 2010 at 12:50 PM
Today is a REAL butt kicker....LOL
Posted by: Tina D. | July 21, 2010 at 12:52 PM
Good one today, Trebor!! Just wish I could have finished it :( !! Awesome job to all those that did finish.
Posted by: Maurie | July 21, 2010 at 04:21 PM
The sweat angel says it all about todays WOD...that was tough! Great job everybody, Meghan you were FLYING!
Trebor I will not be in at 5am, if I can get out of work at a decent time I'll try to come to the open gym time. Thanks for the tough workout today.
Posted by: Mike Simon | July 21, 2010 at 07:42 PM
Great job to everyone that finished today's workout!! It was a good one..
Posted by: Selma | July 21, 2010 at 10:05 PM
Awesome job Heidi and a shout out to all who finished....ya'll rock!!!
Posted by: Tammy | July 22, 2010 at 12:11 AM