Everyone @ CFV wishes Fred a Big Happy Birthday today!!! We all hope you have a great day!!!!
Superstitions bring Real Luck!!!!
Fish Oil Cuts Breast Cancer Risk??
CrossFit Open Countdown
2012 Goals
Workouts
CrossFit Valdosta Trainers
Testimonials
Favorite Links
- The Main Squeeze
- South Georgia Pecans
- Scott Rigsby Story
- Rescue Athlete
- Pocketful of Pretty
- MMAWESOME
- Mizell Interiors
- Mink Chiropractic
Adjustments Massage Therapy X-rays - House Of Joy
- Harbor City CrossFit
- Girardin Diamonds and Fine Jewelry
- ERA Joyner Realty
- Crossfit.com
- CrossFit Tallahassee
- CrossFit Endurance
POSE RUNNING
February 2012
Live Traffic
- Blog Traffic
« Tuesday | Main | Thursday »
July 14, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83452324d69e20134856cfbdc970c
Listed below are links to weblogs that reference Wednesday:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CFV Newsletter
Contact Info
- Phone #s: (229)242-9211 & (229)630-6287 (Cell)
- ContactsEmail our team at: crossfitvaldosta@ bellsouth.net
Happy Birthday Fred!! Good to see you back in the 5 am class yesterday! Hope you are having a great day!!
Posted by: jenn | July 14, 2010 at 02:29 PM
Happy Birthday Fred! Glad you shaved the beard from the 8th grade! Just Kidding
Posted by: LT | July 14, 2010 at 07:41 PM
Happy Birthday Fred!
Posted by: DAN | July 14, 2010 at 08:28 PM