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July 12, 2010

Monday

Anthony mus

Anthony working on the rings last week!!  Looking all shredded man!!!  Keep it up!!!!

We wanted to wish one of our old members Matt Richardson a Happy Belated Birthday!!  He is up in North Carolina getting ready to deploy.  Be safe and thank you for all you do man!!!

Inaugural CrossFit/USA Weightlifting Open!!!! Who's in???

Femininity and Muscle!!!!

Pregnant Muscle-ups (37 Weeks)!!!

Cajun Blackened Chicken Livers w/Lemon and Garlic Recipe!!!

Posted at 08:47 AM |

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Comments

Looking great Anthony! Keep it up!!

Posted by: Selma | July 12, 2010 at 10:50 AM

Great work on the rings Anthony!! I'm in!! :)

Posted by: jenn | July 12, 2010 at 11:10 PM

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