It's our old friend Courtney's Birthday today!!!! We miss you guys a ton!!!!! Cork is prego with their second baby and doing really well in NC. Everyone @ CFV wishes you the best day today!!!!
No Saturday Class tomorrow Saturday the 17th. Check out the games site for all the games updates!!!! Have a great weekend!!!
A Different Perspective on Hypothyroidism!!!
Nothing Extra About Imported Extra-Virgin Olive Oil!!!!



Happy Birthday Courtney! We miss you guys and hope everything is going well with the pregnancy.
Posted by: Jess | July 16, 2010 at 11:36 AM
Happy Bday, Courtney!!! Hope you have a fantastic day!! Miss having you, Kirk, and Cayden at CFV!! Good luck with the remaining of your pregnancy and delivery. I really wish you were here so I'd have a prego partner during the WODS!!
Posted by: Maurie | July 16, 2010 at 12:01 PM
Happy Birthday Courtney! Your family is definitely missed!
Posted by: jay | July 16, 2010 at 06:34 PM
Thank you all so much. We miss you all too. It is not the same working out this pregnancy without all your motivation and encouragement. It looks like CFV is a happening place and we wish we were there to meet all the new people too!! CFV changed our lives as I am sure it has changed many of yours. We miss you all!!!
Posted by: CORKDEN+1 | July 16, 2010 at 07:40 PM
Hey Courtney, Hope you had a wonderful birthday. We miss all of you and hope to see you soon.
Posted by: Renee Been | July 18, 2010 at 02:41 PM
Trebor and Kate,
I appreciate the way you are always going the extra mile to make our Crossfit experience the best. Thanks for expanding and for all the new equipment. No one truly cares about their clients more than you!
Thanks for allowing God to use you to impact all of our lives in such a positive way.
Posted by: Kelly Barcol | July 18, 2010 at 05:46 PM