Tuesday

J. Mac throwing down his first Muscle-up last week.  Awesome to see man!!! Lora, you are next!!!  Check J. Mac out @ J.Mac Salon for all your Hair Care needs.  Give him a call @ 229-563-5775.  He will fix your hair up right!!!

Paleo Challenge is officially over!!!!  Man @ the changes in people.  The after pictures are looking amazing.  You guys made it hard on me.  Don't forget that this Saturday @ 11am we will hopefully announce the winners.  It is a Paleo Pot Luck as well.  So bring that favorite Paleo Dish and Recipe and come hang out. 

Dining Thru the Decades:  100 Years of American Food

Paleo and Menstruation!!!

Sirloin Dijon and Brussel Sprouts Recipe!!!!

Pork Tenderloin w/Cilantro Pesto Recipe!!!

Hunter Gatherer Body Composition!!!

Comments

[robin]

Thanks for organizing the challenge Trebor. I am really encouraged and looking forward to staying in the cave. I feel like this is just the beginning. Have fun at the Sat. gathering. I will be checking to see who the big winners are. Sign me up for the next one!!!!!

[Meghan]

Congrats, Jerry! You did an awesome job on my haircut as well! Thanks:)

[Cody]

Congrats on the MU! Looking tough.

[Lora]

That's a good one Trebor; I'll be lucky to put my ponytail up after this a.m.'s WOD

[Kelly]

I want to invite everyone from CFV to House of Joy this Sunday. I've done a special interview on optimism, highlighting Trebor's personal story. Come this Sunday and you'll never see the glass half-empty again. Pick up a card at the CFV front desk with times and directions. Bring the whole family, we even have free breakfast and coffee between services.

[Renee Been]

Congrats Jerry on your first muscle up. Lora, you will be next!!!

[Selma]

Congrats Jerry, looking awesome!! Lora, I know you're next, I hope to be there to see it :-)

[Lee]

Congrats Jerry! You are definitely one of the favorites to win the paleo challenge.

[Jay]

Lookin good Jerry! Nice job on the mu.

[Jess]

Congrats Jerry! Awesome job!