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Congrats to David on joining the Muscle-up Club last night. Awesome job man!! You and Steph have been great up here.
Don't forget that there is no 9am class Saturday. We are having a Paleo Pot Luck @ 11am to announce the winners of the Paleo Challenge!!!! Anybody is welcome!!!
Nut Breaded Fried Fish w/Spinach Medley Recipe!!!
Leaf Lard!!!
Epigenetics!!!
Apple Sauce Muffins Recipe!!!
Curry Shrimp Recipe!!!
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Wow David! That is awesome!
Posted by: Brooke White | March 04, 2010 at 08:04 AM
Inspirational inside video interview with Trebor Marple this Sunday at House of Joy. We'll discover the importance of one of Life's Missing Ingredients; Optimism, while looking at the lives of Old Testament David and Twentieth First century Trebor marple. Pick up an info card with times and location at the CFV front desk.
Posted by: Kelly | March 04, 2010 at 02:01 PM
Congrats Dave on the MU...great job man!
Posted by: Nathan K. Roberson | March 04, 2010 at 04:30 PM
Way to go David!!! Enjoy having you and Steph in the 6pm class.
Posted by: Renee Been | March 04, 2010 at 05:11 PM
Congrats on your MU! I'm so proud of you and Steph...
Posted by: Selma | March 04, 2010 at 08:28 PM