A big Happy Birthday goes out to Tammie today!!! We hope you have a wonderful day!!!!
Are You in the Zone??? Take this Peak Velocity Quiz!!!
The Paleolithic Mind!!!
Man VS World!!!
Urban WOD's!!!
CrossFit Open Countdown
2012 Goals
Workouts
CrossFit Valdosta Trainers
Testimonials
Favorite Links
- The Main Squeeze
- South Georgia Pecans
- Scott Rigsby Story
- Rescue Athlete
- Pocketful of Pretty
- MMAWESOME
- Mizell Interiors
- Mink Chiropractic
Adjustments Massage Therapy X-rays - House Of Joy
- Harbor City CrossFit
- Girardin Diamonds and Fine Jewelry
- ERA Joyner Realty
- Crossfit.com
- CrossFit Tallahassee
- CrossFit Endurance
POSE RUNNING
February 2012
Live Traffic
- Blog Traffic
« Wednesday | Main | Friday »
March 11, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83452324d69e20120a926179f970b
Listed below are links to weblogs that reference Thursday:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CFV Newsletter
Contact Info
- Phone #s: (229)242-9211 & (229)630-6287 (Cell)
- ContactsEmail our team at: crossfitvaldosta@ bellsouth.net
Representing Middle Georgia well! Happy 30th Birthday! Hope you have a great day!
Posted by: Alan | March 11, 2010 at 09:52 AM
Happy Birthday, Tammie! I've enjoyed working with you in the 5am crew. Hope your day is great:)
Posted by: Meghan | March 11, 2010 at 12:04 PM
Happy Birthday Tammie!
Posted by: Nicole | March 11, 2010 at 04:44 PM
Hope you are having a fabulous day! See you in the morning!! :)
Posted by: jenn | March 11, 2010 at 06:50 PM
Happy Birthday Tammie, hope you have a great day. Great form on that SDHP.
Posted by: Renee Been | March 11, 2010 at 08:49 PM
Happy Birthday Tammie. Trebor, tried to get back to you today but my phone kicked the bucket. I'll be in at 6am.
Posted by: Jay | March 11, 2010 at 09:33 PM