Everyone @ CFV wishes our old friend Kirk Henry all the best this weekend @ his Sectional CF Qualifier. It is @ the Arnold Sports Festival which is a huge event. We wish you the best of luck. Go and rock it out CFV style!!! We know you will.
No 9am Class Saturday!!! Come out @ 11am for a Paleo Pot Luck and see who wins the Paleo Challenge.
Also come out to House of Joy this weekend as Kelly talks about Life's missing ingredients while talking about optimism. Kelly did an interview with me on optimism and covers my accident and how I dealt with it. Services are @ 9:30am and 11am. Come and check it out!!!
Hey Kirk, Long time no see!! We really miss yall. Happy B-Day. Tell everyone hello!
Posted by: Clint | March 05, 2010 at 10:07 AM
Good luck, Kirk!! I know you'll do great:) We miss you!
Posted by: Meghan | March 05, 2010 at 05:23 PM
Kirk..... You are an amazing person and athlete! I miss you, Courtney and Cayden more than I can say! You three will forever have a special place in our heart! Rock it this weekend!! We know you B.A. :) love you three! Xxoo
Posted by: Kate | March 05, 2010 at 08:43 PM
Kirk, I wish you the best this weekend. I know you will do great!!!We miss you and Court.
Posted by: Renee Been | March 05, 2010 at 08:56 PM
Good Luck this weekend!! You will do awesome!! Miss you, Courtney, and Cayden!!!
Posted by: Maurie | March 06, 2010 at 08:46 AM
Crossfit Valdosta's atmosphere and training is unmatched. We miss you all. We are excited to see the results of the performance diet.
Posted by: Cork | March 06, 2010 at 09:00 AM
Go to the Arnold this weekend and do what you do. Kick butt! Best luck to you, we will be keeping up with it>
Posted by: Jay | March 06, 2010 at 09:22 AM
How are things going at the Arnold? We sure do miss you guys!!
Alright Kate, check out my scoring system for the next challenge. Here's what I've got:
1 point for every pound lost.
2 points for every inch lost, so we would have to take measurements. 3 points for every new cut or ripple that emerges, for example an 8 pack would be worth 24 points. :)
1 point per workout, so if you put in two workouts a day you earn 2 points. Workout specifics have to be logged along with diet to deem worthy of points.
Not sure how to score the diet logs and I'm not sure how to score performance gains from the workouts.
Seems fair to me. What do you think?
Posted by: jenn | March 07, 2010 at 11:38 AM