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My beautiful wife with a great looking Squat Clean Saturday. She is doing amazing with the Paleo Challenge losing almost 13lbs. Her performance has increased dramatically as well. Keep it up Wilma!!
Fitness As a Full Time Pursuit!!!
Warrior Paleo Experiment and the Many Faces of Fasting!!!
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Look at that HOT MAMMA! If you got it flaunt, and Kate you got it girl! Keep up the Awsome job!!!
Posted by: Lora | February 03, 2010 at 11:28 AM
Looking awesome, Kate. Keep up the good work!!
Posted by: Selma | February 03, 2010 at 02:02 PM
Lookin great Kate!!
Smokin nice work this am Jess!!
Posted by: jenn | February 03, 2010 at 02:28 PM
You look great! Keep it up.
Posted by: Cody | February 03, 2010 at 03:21 PM
Kate you look incredible!!!! Mrs Marple in the house.....
Posted by: Renee Been | February 03, 2010 at 05:14 PM
Mrs. Marple is looking fine! Congrats on the 13 lbs, almost makes me want to do paleo too~almost! LOL!
Thanks Jenn. I was channeling some of your strength this am. Let me tell you, that 16lb ball felt a lot heavier than 12! Great WOD Trebor!
Posted by: Jess | February 03, 2010 at 05:31 PM
Kate--looking awesome! Good job, girl:) Nice job Jess...I agree that the 16lb ball is definitely a step up. I had to repeat a few of my reps that didn't...quite...make it!Fun WOD.
Posted by: Meghan | February 03, 2010 at 05:56 PM
13 lbs...WOW!! Way to go, Kate!
Posted by: Maurie | February 03, 2010 at 06:36 PM
Kate, you look beautiful! Nice form! Trebor, I love the links you put up every day. My greatest resource, CFV! I love going straight here instead of surfing for great recipes and info, because I know it'll be worth the read!
Posted by: Polly | February 03, 2010 at 07:51 PM
Good Job Kate! You look Great! Can't believe Trebor is still letting you wear those GaGa Pants.
Posted by: Alan | February 03, 2010 at 08:28 PM
You go Girl - looking good but shh, don't tell Trebor!
Posted by: Stephen | February 03, 2010 at 09:20 PM
What's up with Wilma? Now we need to know Trebors nickname. Great job on the diet and cool to see your performance pick up as well. I guess there is something to this paleo stuff.
Posted by: Jay | February 03, 2010 at 09:49 PM
Awwww..... Thanks guys!!! I was able to break out my "skinny girl" jeans again! :) jay, trebor's "nickname" is mr. Flinstone.... Ask him where it comes from in the am! Lol!!!
Everyone..... Remember this Friday, cfv, 6:30; bring your favorite paleo dish and recipe!
Posted by: Kate | February 03, 2010 at 10:01 PM
Could it have anything to do with 'bed rock'? LOL!
Posted by: Jess | February 04, 2010 at 01:07 AM
Kate, you look WONDERFUL! Keep it up! You're my inspiration!
Posted by: Beth | February 04, 2010 at 05:41 AM
LOOKIN GOOD WILMA!
Posted by: DJ | February 04, 2010 at 09:34 AM