Shelley "The little Powerhouse" executing a great looking Back Lever. She is an amazing person all around. Great job Shelley!!
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December 09, 2009
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Hey Treb,
In place of those Almond Banana Pancakes I had 6 large doughnuts this a.m. Nothing like them after WOD.
Posted by: Alan | December 09, 2009 at 12:35 PM
Go Shelley!! I love it when your at the 6am group. Allen, you crazy man, crazy.
Posted by: Kelly | December 09, 2009 at 02:13 PM
Funny Alan, I think we will burn them off with tomorrows WOD lol.
Posted by: Bruster | December 09, 2009 at 04:03 PM
Awesome job this AM Jay!! You were on fire!!!
Posted by: Bruster | December 09, 2009 at 04:05 PM
Congrats Joe on rxing the first time this AM. Awesome to see.
Posted by: Bruster | December 09, 2009 at 04:06 PM
Shelley, You look amazing doing those lever things!
Congrats to Jenn and Kirstan, y'all are amazing too!
Posted by: Beth | December 09, 2009 at 05:03 PM
This morning I attended the 6JayM class. Jay was da man!!
Posted by: Kelly | December 09, 2009 at 08:51 PM
Great job Shelly! Your back lever looked effortless. You are no doubt a little powerhouse.
Posted by: jay | December 10, 2009 at 09:16 PM
6am Crossfit group, you all are just awesome!!... with this kind of encouragment I feel like I can do anything!-Shelley
Posted by: Shelley Paddock | December 11, 2009 at 12:00 PM