Everyone @ CFV wishes Sean a Big Happy Birthday today!!! We hope all is well and are ready for the Sean Return!!!! Have a great day man!!!!
Ok all you CFV Slackers out there. You know who you are!!!! January is fast approaching with the start of a New Year. Think about some new goals you want to achieve!!! We are here to help you achieve them!!! Don't forget about the 2010 Paleo Challenge. Nutrition is the foundation to them all and without it you are stuck feeling and looking like a butterball.
Next week we will also be adding a couple of new class times. Monday, Wednesday and Friday we will have a 7am class. Monday thru Thursday @ 5pm we will be having an Open Gym Weightlifting Hour for CFV members wanting to improve on their lifts.
Yo Sean Happy Bday. We miss you and the fam.
Posted by: Bruster | December 30, 2009 at 07:28 PM
Happy birthday!! Hope u had a fantastic special day!!
Posted by: Kate | December 30, 2009 at 10:12 PM
Happy Birthday Sean! Hope you and the family come back in and join us soon.
Posted by: jay | December 30, 2009 at 10:39 PM
yippie on the new classes...and I think this guy in the picture is cute...and NO one else better have enough guts to put that on the internet...only me....cant wait to see you guys again!
Posted by: rena | January 04, 2010 at 10:57 PM