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Big Alan paying for the donuts he ate yesterday by wearing a 20lb Vest. See Alan, those Almond banana pancakes might have been a good choice!!!
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Hey Treb,
Look in the background. The workout is posted for later classes. They may be able to cherry pick. Hah! Those doughnuts were worth it. May indulge in some oreo's and hershey kisses throughout the day.
Posted by: Alan | December 10, 2009 at 08:54 AM
No worries Alan, look whos next to you creeping up. Superwoman Meghan with her 20lb baby bump.
Posted by: Bruster | December 10, 2009 at 10:11 AM
Thanks for the big push this morning Joe. That was fun. You and Jess are AWESOME!
Posted by: Kelly | December 10, 2009 at 10:58 AM
and check out her shirt... haha...nothing beats it i tell you what!
nice work alan!
Posted by: skY | December 10, 2009 at 01:13 PM
Trebor..
Lee and I will be in at 6 tonight.
Posted by: Maurie | December 10, 2009 at 03:53 PM
Great job Alan!! Eat a OREO for me.... Trebor won't let me eat those... :)
Posted by: Kate | December 10, 2009 at 04:45 PM
Good job, Alan! You guys crack me up.....
Posted by: Meghan | December 10, 2009 at 09:09 PM
Its hard to stop at just one isn't it Alan? I just want to know if you feel bad after eating the whole box? Alan is the man! Trebor, I will be in at 6am.
Posted by: Jay | December 10, 2009 at 09:25 PM
Alan, you're such a trash talker! I don't think you eat any sweets or carbs for that matter. You're probably paleo everything, just like Trebor says. LOL!
Kelly we think you're pretty awesome yourself! Thanks for all the fun and energy you continually bring to class in the am!
Posted by: Jess | December 11, 2009 at 08:59 AM