6am-er's taking some needed rest time after this AM's WOD. Way to push thru it guys. You were smoking!!!
Rippetoe on Incremental Increases!!!
FGB 5
Best Score Of The Day
- 7/29/10Jay rx'd 6:29 Jenn rx'd 9:17
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December 07, 2009
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Trebor, This was one of them LOVE/HATE workouts...I hated you before but loved ya afterwards!! Thanks for the pain!!
Posted by: Clint | December 07, 2009 at 09:53 AM
Awesome job today guys!!! I love Mondays especially with 100 burpee pulls lol.
Posted by: Bruster | December 07, 2009 at 07:25 PM
Looks like I missed a good one again. Be in at 6am.
Posted by: jay | December 07, 2009 at 08:11 PM
I love burpees!!! I sure do miss kelly's motivational Mondays...... :( *hint hint*
Posted by: Kate | December 07, 2009 at 09:12 PM
I still have not recovered from this morning! I've been sleeping almost all day since about 1:30 pm. Could have something to do with working the last 3 nights but I think it's mostly because of the 100 burpee pulls!
Posted by: jess | December 07, 2009 at 09:22 PM