Polly stopping in for a quick WOD yesterday. She says to tell everyone hello. It is always great to see you Polly. Dave, we missed you this time. Hopefully next time you both can come up.
Are you having a Training Experience??
FGB 5
Best Score Of The Day
- 7/29/10Jay rx'd 6:29 Jenn rx'd 9:17
Workouts
CrossFit Valdosta Trainers
Testimonials
Favorite Links
POSE RUNNING
July 2010
Live Traffic
- Blog Traffic
« Tuesday | Main | Thursday »
November 04, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83452324d69e20120a65268a3970b
Listed below are links to weblogs that reference Wednesday:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CFV Newsletter
Contact Info
- Phone #s: (229)242-9211 & (229)630-6287 (Cell)
- ContactsEmail our team at: crossfitvaldosta@ bellsouth.net
Awesome job on the workout yesterday, Polly! Hope things are going well!!
Posted by: jenn | November 04, 2009 at 01:27 PM
Happy VERY Belated Birthday, Jenn. I'm with Kate, celibrate your birth-month and make the most of it! Trebor, great article on shoulder impingement...should be a "must read" for all crossfit enthusiasts. (The model demonstrating sholder exercises must be a beginner)
Posted by: sherry | November 04, 2009 at 02:38 PM
Nice work on wod Polly. Hope all is great for you and Dave.
Posted by: Jay | November 04, 2009 at 08:10 PM
Happy late birthday Jenn! Great job on the modified version of FGB, Trebor. We may have to do that version some time.
Posted by: Lee | November 04, 2009 at 09:04 PM
We always enjoy coming up for a visit. I Still rate CV number one across the nation. I'm excited about stopping by in the future. Keep up the good work everyone!
Posted by: David Albright | November 06, 2009 at 08:42 PM