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November 18, 2009

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Good luck Matt!

Awesome workout today Trebor! Great job to all the ladies of the 5 am group and to Kayla, who totally ROCKED it out!!

Man, wish I was there! Trebor, please put me on the board for 5am tomorrow...see y'all then.

I think my second love is "Cindy". Of course Kate being my true love.
Great job today everyone!!! Lots of PR's all around. Props to Kelly for bustin out 25 rounds. Last time he got 16. Gettin strong man!!

Awwww! I'm such a lucky girl!!! Good luck Matt! You will do awesome!!! Keep in touch!! Awesome job today kelly!

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