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November 23, 2009

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Comments

Outstanding work chicas!!

Y'all were like a machine Saturday. Nice job, ladies!

Y'all were on fire Saturday. Nice work, ladies!

Keely was rocking it! She is a pullup machine. Great work partner! :)

Rock on girls! Missed a good one again.

Double Trouble Domination.

and a dozen is awesome Jay on Mary... i will try it today.

150 burpees- 15:42 (equals weak sauce.. hard when you have no one keeping you motivated)

Sky, Wsup man??? Are there CF gyms set up over there?? Hope you have a Happy Thanksgiving dude.

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