Monday

Harley telling Lora that burpees are great!!!  Yeah Burpees!!  Awesome job last week Lora!!!

How to focus on what Truly Matters!!

The Best Exercises for Healthy Bones!!!

Statinators Spill The Beans!!!

Omelet Muffins!!!

Comments

[Kirstin]

Lora is the WOOOOOMAN! :)

[Kelly Barcol]

MONDAY MOTIVATIONAL:
A common theme I hear and have said many times myself about Crossfit is how encouraging and motivating we all are to each other.

Cheering for one another to complete the WOD, don't give up, keep going, you can make it, your doing great. . . Even to a total stranger on their first day.

Is it just me, or does it seem harder at times to speak these same encouraging and motivating words to the people who love us the most at home. Our spouse, our kids, our parents.

This week, let's cheer on the one's who love us most at home by encouraging them to succeed at their goals the way we do our friends at CFV.

Kelly Barcol

[jenn]

Great job Lora!

Harley is such an instigator! I knew Friday's WOD was all her idea!!

[Beth]

Awesome job Lora!

Thanks Kelly! It's great to be reminded of what we sometimes take for granted! I have a wonderful family... So GO Joyner Family!!!! We can get through this crazy time. It'll be over with soon!

[Jess]

Those burpees get me every time! Lets not take Harley's advise on the WODs anymore.
Great Monday Motivational Kelly!