8:30am crew working hard on "Angie". Great job guys. Way to push thru it.
How High Carbohydrate Food Can Raise Risk for Heart Problems!!
Coconut Milk Ice Cream. Yum Yum!!
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WOW!!!! What a workout!
Posted by: Beth | July 01, 2009 at 05:55 PM
Second that Beth. Nothing like a good little Wednesday WOD fun. Love workouts like that.
Posted by: bruster | July 01, 2009 at 08:29 PM
Great job to everyone! I second that Trebor. Great wod.
Posted by: jay | July 01, 2009 at 08:53 PM
"Angie" is one tough WOD!!! GEEZ!!! When I started CF, I never thought I would be able to do 100 rounds of anything. Thanks for all the encouragement, Trebor (and the 6 am crew)!!
Posted by: Maurie | July 02, 2009 at 08:23 AM