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July 01, 2009

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WOW!!!! What a workout!

Second that Beth. Nothing like a good little Wednesday WOD fun. Love workouts like that.

Great job to everyone! I second that Trebor. Great wod.

"Angie" is one tough WOD!!! GEEZ!!! When I started CF, I never thought I would be able to do 100 rounds of anything. Thanks for all the encouragement, Trebor (and the 6 am crew)!!

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