Everyone @ CFV wishes Dr. Ben a BIG Happy Birthday today!! This is Ben's after photo for the Paleo Challenge. He came in with a robe, spray tan and baby oil. To funny!!! We hope you have a great day man!!! Thank you for all you do!!!
The Semmelwise Reflex!!!
Real Food For Mother and Baby!!!
Thoughts on Mindfulness and Mobility!!!
Thermodynamics and the Metabolic Advantage!!!
Awesome job to everyone who competed in CFV's First Paleo Challenge!!! You all are winners in my book!!! The changes are incredible to see!!! The top 3 Males were Jarett, Tim, and Jerry. The top 3 females were Renee, Hannah and Alicia.
Everyone @ CFV wishes Christy W. a BiG HaPPy BirthDaY today!!! We miss you and hope you are feeling better!!!!
Crock Pot Pork-Stuffed Peppers Recipe!!!
Magnesium and Insulin Sensitivity!!!
Wild Greens Recipes VS Innovation!!!
Sleep Wrong and You will Feel the Bad Fat!!!
Break Bad Eating Habits with Intermittent Fasting!!!
Everyone @ CFV wishes our old friend Kirk Henry all the best this weekend @ his Sectional CF Qualifier. It is @ the Arnold Sports Festival which is a huge event. We wish you the best of luck. Go and rock it out CFV style!!! We know you will.
No 9am Class Saturday!!! Come out @ 11am for a Paleo Pot Luck and see who wins the Paleo Challenge.
Also come out to House of Joy this weekend as Kelly talks about Life's missing ingredients while talking about optimism. Kelly did an interview with me on optimism and covers my accident and how I dealt with it. Services are @ 9:30am and 11am. Come and check it out!!!
Congrats to David on joining the Muscle-up Club last night. Awesome job man!! You and Steph have been great up here.
Don't forget that there is no 9am class Saturday. We are having a Paleo Pot Luck @ 11am to announce the winners of the Paleo Challenge!!!! Anybody is welcome!!!
Nut Breaded Fried Fish w/Spinach Medley Recipe!!!
Leaf Lard!!!
Epigenetics!!!
Apple Sauce Muffins Recipe!!!
Curry Shrimp Recipe!!!
Hannah rockin out this AM. She has lost over 20lbs with the Paleo Challenge and is looking amazing!!!
How to deal with Overtraining!!!!
Confit: A Great Way to Get More Fat in Your Diet!!!!
J. Mac throwing down his first Muscle-up last week. Awesome to see man!!! Lora, you are next!!! Check J. Mac out @ J.Mac Salon for all your Hair Care needs. Give him a call @ 229-563-5775. He will fix your hair up right!!!
Paleo Challenge is officially over!!!! Man @ the changes in people. The after pictures are looking amazing. You guys made it hard on me. Don't forget that this Saturday @ 11am we will hopefully announce the winners. It is a Paleo Pot Luck as well. So bring that favorite Paleo Dish and Recipe and come hang out.
Dining Thru the Decades: 100 Years of American Food
Paleo and Menstruation!!!
Sirloin Dijon and Brussel Sprouts Recipe!!!!
Pork Tenderloin w/Cilantro Pesto Recipe!!!
Hunter Gatherer Body Composition!!!
Big PROPS to all our CFV athletes who competed this weekend on the Chilly Stone Mountain. CFV represented strong and everyone did incredible. It was a really amazing experience competing along side all of you guys. We thank everyone for all the support and to the CFV support crew that went up!!!
We want to congratulate Jay, Jenn and Kirstin on qualifying to the Regionals in Jacksonville FL. You guys rocked it out strong!!! Now the fun really begins!!!
Everyone @ CFV wishes all our athletes competing this weekend all the best!!! Jenn, Jay, Sean, Brent, Greg, Kirstin and Trebor all are incredible athletes and we know you guys will represent strong. Go kick some A$$ CFV style.
A Big Happy Birthday shout out goes to Scott D. Today!!!! Happy Birthday man. We hope you have a great day!!!
Nikko giving new guy Jeff some CFV doggy encouragement. Jeff looks super strong coming from CrossFit Tuscon. Glad to have you and Haven up here @ CFV!!!
Stewed Cauliflower w/red onions and tomatoes Recipe!!
Can you be an Endurance Athlete and be Primal??
Primal Compromises for Athletes!!
Make your Own Mayo Recipe!!!
Robin showing off a new dew this AM with some GHD situps. She 44 days into the Paleo Challenge and is looking awesome!! 6 more days to go guys!!
8 Signs you are Overtraining!!!
The Power of the Bump or High Five!!!
Paleo Chicken Soup Recipe!!!
Pork Loin with Peppers, Mushrooms and Onions Recipe!!!
