Crossfit Valdosta

 

Tuesday

Happy Valentines Day!!!! 

Day 6 on the 24 Day Challenge!!!  Post your Food Logs!!!

CFV wanted to wish Dingo a Happy Birthday today!!!!  Sorry we missed it this AM but hope you have a fantastic day!!!!

No VMS Track WOD Tonight!!!!!

Monday

Happy Monday!!!  Day 5 on the 24 Day Challenge!!!

Congrats to everyone who competed this weekend in the frigid Woodstock Ga Garage Games!!! 

I wanted to say a BIG THANK YOU to everyone who pitched in and bought me CFV's new kick a$$ camera for my B-Day.  You guys rock and never cease to amaze me.  Thank everyone again and I hope to get some killa shots of you spankin your WOD's.

We wanted to wish Jennifer LS a Happy Birthday today!!!  Also we missed Peter's B-Day Saturday!!!  Hope you both have or had a fantastic day!!!!

Friday

Happy Friday!!!  Day 2 on the 24 Day Challenge!!!  Post your food Logs!!!

Good luck to all the CFV peeps competing this weekend in the Garage Games One Event in Woodstock GA.  Go and kick some booty CFV style!!!!

There is NO Saturday Class Tomorrow!!! 

If you get a chance stop by the Brass Quill Gallery tomorrow 2pm for their Grand Opening Event!!!

Thursday

Day 1!!!!

Chris wanted all the 24 Day Challenge Contestants to know that today is DAY 1!!!!  Post your Daily Food Logs starting at the end of today on the 24 Day Challenge Website.  All names will be in by the end of the AM!!!

RUN WOD tonight @ CrossFit Valdosta 6pm with the one and only Greg C. Come and get your RUN on!!!!  BRING REFLECTIVE Clothing or Gear!!!

Happy Hump Day!!!!

24 Day Challenge officially kicks off tomorrow Feb 8th.  Everyone doing the challenge needs to come in today to get weighed and measured.   Daily Food Logs are to be posted DAILY in the 24 Day Challenge Site STARTING TOMORROW!!!!  Check out CFVNutrition.COM if you need any Advocare Supplements!!!

Tuesday

Awesome job to last weeks 5k TimeTrial Runners.  Check this group out Tuesday and Thursday's @ 6pm.  Greg is doing an awesome job getting these runners in top notch condition.  Tonights RUN WOD is at VMS Track @ 6pm!!!  Come on out and get your RUN on!!!!

Don't forget that tomorrow we are weighing and measuring everyone for the 24day Challenge.  Come to your normal class times as we will do it after the WOD.

Monday

Happy Monday!!!

CFV wanted to wish Ryan J a Happy Birthday today!!!!  Hope you have a fantastic day!!!

Also wanted to wish Selma a Happy Belated B-day Saturday!!!

If you are doing the 24 Day Challenge we need you to come to your regular class times on WEDNESDAY for weigh-in and measurements!!!!

Friday

Happy Friday Guys & Gals!!!!  Saturday Class @ 9am!!!! 

Check out this side by side!!!!  Found this old Overhead Squat pic of Scott from when he first started.  Then the second pic is from yesterday.  Pretty hard to believe that these are the same guy!!!  Also pretty amazing to see what hard work and dedication does for you.  Thanks for the constant energy and motivation Scott.  You truly inspire all of us to push and work hard day end and day out!!!

Thursday

Tonight Track WOD will meet at the YMCA back parking lot @ 6pm for a 5k Time Trial!!!!  Come out and test your running skills to see how you stack up with this challenging run!!!!!

We need everyone that is doing Advocare in the 24 Day Challenge to have their orders placed by the end of today!!!!  Place them @ CFV Nutrition.com.  We will be starting the challenge as soon as everyone gets their kits in!!!!

Wednesday

Happy Hump Day!!!!

Everyone that is interested or doing the 24 Day Challenge needs to let us know by today!!!!  We also need to know if you are going to do Paleo, Zone or Advocare.  If you are doing Advocare check out CFV Nutrition.com to order your kit and we will have a meal plan for you as well.  We will start the Challenge as soon as everyone gets their Kits.

Also today is the first day to register for the CrossFit Open!!!!  Check out the CrossFit games site to register!!!!  Anyone is welcome to sign up to challenge yourself and your skills!!!!