CrossFit Level 1 Certified
CrossFit KettleBell Certified
Life: Thirty minutes of cardio followed by forty-five minutes to an hour of weight-training on Nautilus machines was Haven's five day a week regimen. No challenge. No group. NO FUN! She tried something different when she trained for and completed The Rock And Roll Marathon in 2008. Even after this elite accomplishment she still found herself bored and tired of doing the same thing over and over again with minimal results. She joined her husband for a "WOD" at the gym one afternoon and after nearly puking and close to tears she finally found what made her happy...PAIN! "We are prone as human beings to stop when we get tired, disgusted, or frustrated. Don't Stop! Get up and start again! If we were to compare knees, I would have the bloodiest because I have gotten up so many times when I failed and started again! That's the kind of intensity you will see when I'm in a WOD or "encouraging" you during yours!"
Teaching: You train to look good. Haven trains to kick your ass! She brings an intensity to the classes that can't be paralleled. She is known for her skill to encourage those to a level of belief they didn't know they had. She trains knowing that it's a lot more than physical strength that will get that bar over your head. It's mental grit! It's believing in yourself! "Your goal must become an obsession in your mind. We have to run after that goal with power and purpose and let NOTHING stand in our way!" "Don't settle for pretty. BE HOT!!!" In the gym, Haven is known for her constant motivation and loudness. She can always get you to smile and push through that weakess moment.
Teaching: You train to look good. Haven trains to kick your ass! She brings an intensity to the classes that can't be paralleled. She is known for her skill to encourage those to a level of belief they didn't know they had. She trains knowing that it's a lot more than physical strength that will get that bar over your head. It's mental grit! It's believing in yourself! "Your goal must become an obsession in your mind. We have to run after that goal with power and purpose and let NOTHING stand in our way!" "Don't settle for pretty. BE HOT!!!" In the gym, Haven is known for her constant motivation and loudness. She can always get you to smile and push through that weakess moment.
