2012 Goals

Johnny Meyers

1 Month I want to PR in 1 WOD per week

6 Months I want to do a 400lb Back Squat

1 Year Goal I want to score ELITE on the CF Total

7 Day Goal I want to work on 1 Overhead Exercise per day to strengthen my shoulders and have better OH form

Jess Pyles

1 Month I want to be working toward long term goals with a positive attitude

6 Months I want to do ring dips and HSPU's RX'd in a warm-up

1 Year Goal I want to do a muscle-up, ring dips and HSPU in a WOD rx'd and accept my overall appearence with a positive attitude

7 Day Goal I want to get my diet under control and develop a consistent sleep schedule

Layton Fillion

1 Month I want to lose weight and body fat while being able to do more than 2 kipping pull-ups at a time/ work on strict pull-ups, ring dips, and du's

6 Months I want to maintain my lifestyle change/ be able to complete a WOD rx'd w/ring dips, HSPU's and DU's (not 100 singles and 1 du)

1 Year Goal I want to be able to say that I achieved all my goals and never turn back

7 Day Goal I want to be in full control of my lifestyle change

Danny Johnson

1 Month I want to lose 5 to 8lbs and come to CFV 3 to 4x week

6 Months I want to lose 10lbs and come consistent 3 to 4x week

1 year Goal I want to weigh 175, having a 8 pack

7 Day Goal I want to come at least 3 to 4x week and overall get stronger

Clint Joyner

1 Month I want to eat better and do CFV 3x week

6 Months I want to lose 20lbs

1 Year Goal I want to be a CFV regular

7 Day Goal I want to have a  better attitude toward my health

Greg Colding

1 Month I want to perform a 225 1RM clean & jerk

6 Months I want to perform a 70" Box Jump

1 Year Goal I want to qualify for the SouthEast Regionals

7 Day Goal I want to perform 10 Muscle ups in a row

Jenn Harris

1 Month I want to lose 8 to 10lbs/ shoulder rehabed/ pull-ups & MU's daily

6 Months I want to add 5 to 10lbs on all lifts/ less rest during metcons/ qualify, compete and complete all regional wods

1 year Goal I want to maintain BW of 145/ stay healthy and game ready/ increase competence in all gymnastic skills including an unassisted KEG stand lol

7 Day Goal I want to get my diet on track and increase my sleep

Jacob Chandler

1 Month I want to do a Muscle-up

6 Months I want to lose 30lbs

1 Year I want to have my Fat % gone

7 Day Goal I want to start Paleo

Caitlin Wettle

1 Month I want to do 1 strict pull-up

6 Months I want to unassisted Ring Dips

1 Year Goal I want to do a Sub 6:30 Fran

7 Day Goal I want to eat Paleo

Nolan Wolf

1 Month I watn to do 5 Muscle-ups unbroken

6 Months I want to have a sub 6min Fran

1 Year I want to do an unbroken Fran

7 Day Goal I want to do 2 MU's unbroken